Hi Folks, thanks for checking in on my blog, Quick Question Consult. I've been away and then dropped into a ton of things that begged for my attention, but here's a post for you!
Quick Answer: I haven't had a single client in 10 years who hasn't wanted to either stop taking their anti-depressant medication, or hasn't had major reservations about trying them. In my experience, the selection and dosing of psychotropic medications can appear to be more of an art than a science. Check out this article that a friend recently sent me:
In the article, this doctor reiterates what I've been telling my clients for years: exercise is one of the most effective ways to treat depression. Along with other elements of treatment (psychotherapy, Omega 3 fatty acids, vitamins like Vitamin D and sunlight exposure, good nutrition and adequate rest), exercise is a vital component of what I advocate for those who are depressed.
The problem is, most depressed people complain that they can't find the energy to get up and go to the gym. So I make it simple. "Can you turn on the radio or your favorite vigorous and upbeat CD, and dance around your room while you dress, make your breakfast, or get ready for work?" Even 10 minutes of movement to happy music can make you feel better by increasing seratonin production and uptake, elevating mood with a flood of endorphins, and increasing your respirations so you are oxygenating properly (in the yoga world, we refer to this as pranyama).
My favorite way to beat the blues is to dance to a beat. If you can't find the energy or the will, let the music find it for you. Put the CD on and let the music lend you the will to move around.
Of course, it's always sensible to check in with your doctor before engaging in any exercise program. Music and dance is just one of those things that is accessible to everyone, and you'll find you have less excuses if you give yourself permission to engage in kitchen and living room dancing.
Good luck!
Quick Question Lady
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